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  • 78 Years Young – Bill Hanna Rocks his Total Gym!

    78 Years Young – Bill Hanna Rocks his Total Gym!


    78 Years Young – Bill Hanna Rocks his Total Gym!

    Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out on your Total Gym.

    CAUTION: This video may inspire you to immediately jump on your Total Gym and get your body moving!

    Bill and other seniors like him are my heroes. Presenting the middle finger to the social norms of aging and enjoying vibrant, active, healthy lives. He epitomizes the statement “age is just a number”. Every time I see him crushing it on the Pickleball court, competing with people half his age, it inspires me to keep fitness a priority in life. When he hits a great shot, I call him $100 Dollar Bill!

    Sure, most of us want to live long lives, but the Quality of that long life is what’s most important! The insurance policy to ensure that happy, healthy, higher-quality of life requires a little consistent daily exercise. This ensures that the vessel of ours, we call the body, will thrive and allow us to enjoy that long life as well as the fruits of a lifetime of labor.

    I did a Q&A with Bill to uncover his Total Gym backstory, so let’s delve in!

    JayDee: Hey Bill, thanks for taking the time to share your Total Gym story and your stellar workout with the Total Gym team! How did you come to purchase your Total Gym?

    Bill: Back in 1999, I had to have several significant foot surgeries. (Before Bill became a successful corporate executive, he was a Professional Water Skier, which took a toll on his feet.) I was going to be on crutches and a walking cast for several months. I have always been an active person, so I needed to find some way to keep my body moving.

    I saw the Total Gym commercial with Chuck Norris and Christie Brinkley, and it looked like a viable option. I couldn’t put any weight on my foot, but I could use the pulley system to work my entire body and get an aerobic workout. 

    JayDee: Wow, you’ve been training on your Total Gym for 26 years now! Tell us a bit about what kind of workout routine have you devised?

    Bill: I have a set routine that has evolved and changed many times over those 26 years. The final product is a routine that trains my muscles from head to toe. My routine also incorporates a lot of lengthening and stretching of my muscles. Flexibility and mobility are very important to me and my activities.

    And most of my routine targets my core muscles. Many of my friends my age, and much younger, complain of lower back issues, and I’m happy to say I have zero.

    JayDee: What is your favorite benefit of working out on your Total Gym? You and I are members at a very nice athletic club with every piece of equipment imaginable, so why work out at home?

    Bill: I find it to be the most convenient workout machine out there. My full-body routine takes me less than 30 minutes, all done on one machine. My wife and I travel a lot, and I am always disappointed that the hotel gym doesn’t have a Total Gym. I don’t like having to jump from machine to machine just to work one body part. Time is life’s most precious resource, especially when you get to be my age! So my favorite benefit is time-saving convenience.

    JayDee: Any advice for our Total Gym team to age gracefully and actively like you?

    Bill:  Keep Movin’, eat right, get plenty of sleep, and keep your wife happy!

    Thanks, Bill, and thanks, Total Gym team! If you have questions and comments for Bill, go for it.



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  • UNDERSTANDING EXERCISE TEMPO: HOW TO PROGRAM FOR OPTIMAL RESULTS

    UNDERSTANDING EXERCISE TEMPO: HOW TO PROGRAM FOR OPTIMAL RESULTS



    The Importance of Exercise Tempo

    Exercise tempo plays a vital role in resistance training programs for several reasons:

    1. Muscle Engagement: Controlling the tempo helps ensure that the targeted muscles are properly engaged throughout the entire movement, maximizing the effectiveness of the exercise.

    2. Time Under Tension (TUT): Tempo determines the time under tension for each repetition, influencing the metabolic and muscular responses. Varying TUT can lead to different training outcomes, such as hypertrophy or strength gains.

    3. Movement Control: Utilizing specific tempos can help individuals develop better motor control and coordination, enhancing exercise performance, building balanced strength, and reducing the risk of injury.

    4. Program Customization: Tailoring the tempo to an individual’s training age and fitness level ensures that the program aligns with their specific goals and capabilities.

    How to Program with Exercise Tempo

    Now that we understand the significance of exercise tempo let’s explore how to incorporate it into resistance training programs:

    1. Determine Training Goals: Before selecting the appropriate tempo, identify the individual’s training goals. Whether it’s building strength, increasing muscle size, improving motor control, or enhancing power, the tempo can be adjusted to align with the desired outcome. Download this free guide to learn how to personalize tempo to different training goals.

    2. Consider Training Age: Take into account the individual’s training age, which reflects their experience and adaptability to training stress. Beginners may benefit from longer tempos to focus on motor control, while advanced individuals might use explosive tempos for power development.

    3. Control Time Under Tension: Manipulate the tempo to control the time under tension for each exercise. Longer tempos with slower eccentric and concentric phases increase TUT, promoting hypertrophy and muscular endurance. For beginners, TUT prescriptions may be in the 30 to 90-second range, for intermediates in the 10 to 60-second range, and for advanced individuals, often in the 0 to 30-second range. 

    4. Use Intent-Based Letters Where Appropriate: The tempo prescription may also include letters to explain the activity’s intent. An “X” in the concentric tempo location means the intent is to move the load as fast as possible in the concentric range of motion, leading to greater muscle recruitment. An “A” stands for assistance and is used to overload the eccentric part of the movement when an individual cannot perform the concentric movement.

    Conclusion

    Exercise tempo is a valuable tool in resistance training program design. By understanding its significance and learning to program with tempo effectively, fitness enthusiasts and coaches can unlock the full potential of their workouts. By customizing tempos to align with individual goals, training age, and fitness level, individuals can optimize their progress and achieve the desired results in their fitness journey.

    Remember, exercise tempo is not a one-size-fits-all approach. Experiment with different tempos, monitor the response and adjust as needed to design a program that suits your unique needs and aspirations. Happy training!

    For more tempo program design examples, be sure to download our free guide, Using Tempo For Better Strength Programs. In this guide, we cover how to apply tempo to five different training goals: absolute strength, motor control, hypertrophy, power, and muscle endurance.





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  • How OPEX CCP Led Me to My Most Profitable Year as a Coach

    How OPEX CCP Led Me to My Most Profitable Year as a Coach



    Adjusting to life as a coach in a bustling U.S. city gym was nothing short of humbling. Challenges loomed large on the horizon, with the task of building a sustainable coaching business while staying true to my beliefs and moral compass. To add to the complexity, I was a single parent, navigating the delicate balance between work and family life. I learned early on that building a successful coaching career takes dedication, countless hours, and an unwavering work ethic. It’s a long game, one that demands staying true to oneself, doing the right things consistently, and never stopping the quest for knowledge. I realized that I had the power to change lives through coaching, one person at a time.

    Enter the OPEX Coaching Certificate Program (CCP). I’ve pursued numerous certifications throughout my career, some excellent, but many recycling the same information with a different spin. CCP, however, was a game-changer. It armed me with invaluable tools to connect deeply with my clients. I learned to pause, listen intently, and truly understand the individual in front of me. This profound shift allowed me to become more efficient in program design and lifestyle recommendations because I gained a much deeper, human understanding of my clients’ goals, fears, and aspirations.





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  • Your Complete Long Run & Marathon Kit List

    Your Complete Long Run & Marathon Kit List


    This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of the sale.

    Your Complete Long Run & Marathon Kit List

    After 16 weeks+ weeks of training, I completed the London Marathon – my first ever marathon – on Sunday 27th April 2025. To me, all those long runs were opportunities to test out my running kit and nutrition so I could have it dialled down for race day.

    Having completed the full marathon now, I’ve learnt exactly what gear made my day—and what I’d change for next time. Below is my complete running kit list, broken into clear sections, plus insider tips I picked up during training and on race day.

    What The Race Looked Like

    • Start time: 11:03 AM, April 27, 2025
    • Temperature: 20 °C, no shade
    • Hydration stops: I utilised ever water station and kept 1,000ml on me
    • Crowd/atmosphere: Non-stop! …and electric—especially along Tower Bridge

    Your Complete Long Run & Marathon Kit List

    Although I’ve not run a marathon before, I’ve run plenty of half marathons and am pretty clued up as a runner in general. 99% of the kit I used, I already owned which meant I could spend my money on feeding my raging marathon appetite!

    I created a PDF version of this entire list too so feel free to download the long run kit list to use for your next long run or marathon.

    Clothing & Weather Layers

    Above you can see my full kit choice on the day. A lot of people asked me how I could wear leggings in the heat and my main answer was, these were what I trained in.

    We all know there should be nothing new on race day so changing to shorts would’ve been a big risk I didn’t need to take. Also, the material of the leggings is sweat wicking so it actually kept me very comfortable throughout.

    Personally, I would take the heat over rain any day but it could be useful to have some waterproof trainers in your rotation just in case you end up with a rainy day.

    Clothing Items
    Base layer Sports bra
    Tights / Shorts Running top
    Socks Arm warmers
    Wind jacket Rain jacket
    Snood (headband / neck warmer) Cap / visor
    Running shoes

    Accessories & Gear

    I had my watch set up to notify me of timings for my run/walk intervals which was super useful. I wore my headphones the whole way round the course but never actually turned them on so if you’re running London – leave them at home.

    I had one AirTag in my bag just so I could keep an eye on it and carried one on my person so my mum could track me from the comfort of home.

    Accessories & Gear Items
    GPS (charged) Headphones
    Sunglasses Apple AirTag

    Nutrition & Hydration

    With the weather turning out to be very hot (by running standards), it was super important to hydrate well in the lead up to race day and also during the event.

    I carried two 500ml flasks of water with me – one plain and one with electrolytes containing 1000mg of sodium (as recommended when I used the Precision Hydration Fuel & Hydration Planner).

    I also utilised every water station on the course; drinking some and pouring some over my head and body to help me keep cool.

    As I had quite a late start, I had some food before I left home and also packed some overnight oats which I ate while waiting for my start. I knew it was going to be a long day without a proper meal / food so wanted to make sure I was well fuelled from the very beginning.

    I used a takeaway container and disposable spoon which I dumped in the recycling after use. Alot of the nutrition and products I used can be found in my Marathon Training list on my Amazon Storefront.

    Here are some more thoughts and tips for running in hot weather.

    Nutrition & Hydration Items
    Soft flasks Breakfast (on the go)
    Race nutrition (gels, bars, electrolytes etc)

    Safety & First Aid

    Based on my long runs, I knew the areas that were at risk of chafing for me so I mitigated those using Wild deodorant as an anti chafe balm, a plaster on my toe that always blisters and KT tape under my bra straps and also to support my lower back which I had pulled in the week leading up to marathon day.

    I also doused my toes in athletes foot talc to help soak up any sweat during the event and carried tissues for the toilet / to blow my nose or for any other reason.

    I applied sunscreen to all the visible areas of my body and carried lip balm too.

    Safety & First Aid Items
    Anti-chafe cream / deodorant KT tape (for chafing)
    Talc (for toes) Blister plasters
    Toilet roll / tissues Sunscreen
    Lip balm

    Race Essentials

    Ever since discovering triathlon belts, I’ve used them for all events – including cycling – as they’re just much simpler than trying to attach a bib to your top / jersey. Find them in my duathlon kit list on Amazon.

    I also wore old trainers to the start of the event to save wearing my race day shoes for even longer than I had to. These got donated to charity along with the extra layers I wore to get to the start.

    Race Essential Items
    Triathlon belt (to hold bib) Old trainers (to wear to start line)
    ID / money / phone Keys
    Emergency contact info

    Post Event / Long Run Essentials

    I signed up for the new Green Wave this year which meant no bag drop. We did however have the option to drop a bag at the finish line the day before, and I took advantage of that in the end.

    I didn’t end up packing too much in there, but I’m very glad I packed my recovery shoes (OOFOS – can’t beat them!) and a change of clothes – including my finishers shirt to show off with my medal. of course. The wet wipes came in handy to help me freshen up before jumping on public transport to head home, so I highly recommend.

    Post Event / Long Run Essential Items
    Wet wipes Recovery shoes
    Compression socks Change of clothes

    Extra Tips For Race Day

    Here are a couple extra things to think about / pack for race day:

    • Pack a couple paracetamols in your race vest as if you do need any from the First Aid at the event, you’ll need to stop and fill in paperwork. I ended up needing them due to some unforeseen foot pain so I’m glad I had them with me.
    • Wear waterproof mascara because you’re gonna cry, sweat, run through showers if it’s hot and / or get rained on.
    • Save your caffeinated gels / snacks for a kick in the final stretch of the race. I took mine somewhere around mile 16 to give them time to hit my system. Worked a treat. But make sure you practice with caffeine in training.

    You can read more about my race day experience where I share all the things more important to me than my finish time.

    Anything I’ve missed off this long run / marathon day kit list?!

    Elle



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  • Reliability of Wrist Heart Rate Monitors – BionicOldGuy

    Reliability of Wrist Heart Rate Monitors – BionicOldGuy


    https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist.

    Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays, including Fitbit, Garmin watches, and Apple Watches. There are also devices that promise more sophisticated results such as heart rate variability from Whoop. These devices then tell us insightful things about our recent workouts or our activity throughout the day, how long we should recover before our next hard workout, and even how well we are sleeping.

    The trouble is that the accuracy of the data all this information is based on is suspect. I first noticed this back when I had a Fitbit. It would often read higher than I suspected was correct, based on how hard I felt I was working. The same is now true of my Garmin watch. I can be just warming up, and it will tell me my heart rate is in the 130’s, which I know can’t be true because I’d really be huffing and puffing. I recently put it to a test. I happen to also have a Polar H10 heart rate strap. And a separate device (my Garmin bike computer). So on the same ride, I made sure my watch was not paired to the strap, and only had wrist data available for heart rate. My bike computer was paired to the strap so it was a chest-based measurement. In such a comparison, we expect the chest measurement to be more accurate, but I was blown away how much the two differed. The two charts from a three-hour ride are shown below. The max heart rate from the wrist measurement was 41 beats two high, and suspiciously showed up when I was just warming up. There are various other places in the charts where the wrist results are just not right.

    Chest Average Heart rate 80 Max 103
    Wrist Average Heart rate 96 Max 144

    I had been reading up on optimum training techniques based on heart rate, all of which sound quite scientific. But I now know that the data I was basing this on was untrustworthy (I usually just use wrist-based because it’s an extra step to put on the strap). In the future I will make sure I use the strap when I really want to check heart rate. I will also put more trust in how my workout feels (perceived level of exertion).

    Unknown's avatar

    Published by BionicOldGuy

    I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

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  • The Ongoing Dilemma in Fitness Coaching: Individual Design vs. Group Training

    The Ongoing Dilemma in Fitness Coaching: Individual Design vs. Group Training



    In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts. Over the past decade, my perspective has swayed towards personalized approaches after managing a number of fitness facilities, both group and individual design. These experiences have fortified my belief in the efficacy of individual design coaching. While there’s no universal remedy, I’ll share insights molded by my distinct experiences, viewpoints, and my vision of success in this field. 

    The words of renowned economist Thomas Sowell resonate: “There are no solutions, there are only trade-offs; and you try to get the best trade-off you can get, that’s all you can hope for.” This quote encapsulates the delicate balance between individual design and group coaching, with the choice often depending on specific contexts.

    Exploring Two Approaches: Individual Design vs. Group Coaching

    Let’s delve into the disparities between these two coaching modalities, taking into account both the coach and client standpoints. Relying on my personal experiences, insights garnered from instructing countless coaches, and the body of knowledge within the industry, we’ll lay out the pros and cons of each model. 

    The Pros of Individual Design

    Individual design coaching, is a model that tailors training to suit a client’s distinctive capabilities, goals, and lifestyle. It encompasses not solely exercise regimens, but also nutrition, behavioral adjustments, and lifestyle enhancements, offering a holistic approach to fitness.

    From the coach’s vantage point, individual design provides numerous compelling advantages. They enable the establishment of strong coach-client relationships, built on trust. This deep connection allows coaches to gain deep insights into clients’ motivations, fears, values, goals, and aspirations. By understanding these factors, coaches can create fitness plans customized for each client’s unique situation, that ultimately lead to better results for the client. 

    Additionally, individual design allows coaches to align fitness with clients’ core values, making the fitness journey purposeful and motivating. For instance, if a client highly values family time, a coach can emphasize how improved fitness can enhance their ability to engage in family activities. This alignment of fitness with personal values enriches the coaching experience.

    From a financial perspective, this personalized approach empowers coaches to charge higher fees for their services, reflecting the personalized attention and expertise involved. This not only ensures a sustainable career in fitness coaching but also breaks away from the traditional personal training model that relies on one-on-one sessions for each client.

    The Cons of Individual Design

    Nonetheless, individual design may not resonate with every coach. Some may not be interested in investing time in building strong client relationships, making this model less appealing to them. Additionally, there’s the risk of overdoing personalization, where coaches feel compelled to excessively customize their services, potentially deviating from established fitness principles and introducing inefficiencies.

    The Pros of Group Fitness

    Conversely, group coaching involves instructing multiple clients concurrently, frequently in a group class setup, fostering a communal spirit and mutual support that many clients find enticing.

    From a coach’s perspective, group coaching presents the prospect of cultivating a supportive community environment capable of inspiring and motivating clients. Coaches can leverage this dynamic to stimulate healthy competition and collective accountability. It’s also an efficient use of time, allowing coaches to oversee multiple clients in a single session.

    The Cons of Group Fitness

    However, group coaching isn’t without its drawbacks for coaches. It frequently restricts income potential because of its cost-effectiveness for clients, possibly necessitating the management of larger classes or multiple sessions to secure sustainable earnings. This can sometimes lead to pricing competition and feelings of burnout. Additionally, in large group settings, coaches may struggle to provide personalized attention, potentially reducing their role to that of a motivator rather than a guide. It can also pose challenges in retaining clients who may feel their individual needs are not being met.

    Making the Right Choice for Your Vision of Success

    For clients, group coaching offers the benefit of a supportive community that can motivate them to stay engaged in their fitness journey. It’s also typically more affordable than individual design coaching.

    However, group training programs often cater to the average fitness level of the group, potentially neglecting individual needs. Moreover, group coaching relies heavily on motivation, which can fluctuate, potentially leading to burnout from high-intensity, unsustainable workouts.

    In conclusion, the choice between individual design and group coaching presents distinct advantages and challenges for both coaches and clients. The decision should align with clients’ needs and goals, complement your coaching style, and fit the business model you want to operate. As coaches, our mission remains consistent: to guide clients on their fitness journeys in the most effective, sustainable way possible, tailored to their unique needs and preferences.

    To learn more about the OPEX individual design coaching model, I recommend taking our Free Coaching Course. Click here to sign up.





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  • 10 Stretches for Tight Shoulders

    10 Stretches for Tight Shoulders



    In a world where hunched postures and endless screen time have become the norm, it’s no surprise that many of us find ourselves battling the discomfort of tight shoulders. Whether you’re shoulder tightness is limiting your workouts or you’re simply feeling the cumulative effects of daily stress, those knots and tension in your shoulder area can be both painful and frustrating.

    Before we go any further, it’s important to note that there are myriad reasons why you may be experiencing shoulder tightness. We highly recommend getting assessed by a professional fitness coach, such as the OPEX Remote Coaching team, for a targeted approach to restoring functional movement. 

    In this blog, we’re sharing ten yoga-inspired poses and stretches for relief and freedom of movement through the shoulders and upper back. Try incorporating them into your daily routine to increase flexibility and develop strength through a full range of motion. 





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  • How to Buy a Used Bike Safely

    How to Buy a Used Bike Safely


    This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of the sale.

    Sadly, many of us have been on the other side – having a bike stolen. I’d like to think that no-one bought my stolen bike having done some due diligence, but how do we even know what to look for when buying a second hand bike, to make sure we don’t get screwed over?!

    How to Buy a Used Bike Safely: Your Checklist

    Buying a second-hand bike can feel like navigating a minefield, but a few simple checks will save you from major headaches. Someone recently came to me asking for tips and whilst I had a few, I reached out to the community to see what else they could add.

    Check It’s Not Stolen

    Before you even think about pedals or paintwork, plug the frame number into BikeRegister (or your local equivalent). If it comes up flagged, walk away—fast. And if the seller can’t produce a purchase receipt, consider that another, potential, red flag.

    I say potential because I personally don’t have receipts for my bikes having gotten them directly from Liv Cycling UK through my role as an ambassador but I can show a rich timeline on my social accounts of life with any bike I’ve ever owned.

    Verify the Seller

    If you’re shopping on Facebook Marketplace or Ebay, make sure to take a quick peek at their profile. Someone flogging half a dozen different bikes in one go is usually a dealer (or worse, moving on stolen stock).

    The ideal seller lists one bike and can rattle off its backstory: when they bought it, how often it’s had a tune-up, and any crash scars it’s picked up along the way.

    Ask About Service History and Crash Damage

    A good seller will proudly recite service dates, show you stamped service book pages or invoices, and maybe even share a snap of that headset replacement. If they hesitate, mumble, or dodge the question, there’s probably something they don’t want you to see.

    more on bike security and insurance:

    Inspect Originality

    Bikes are like people—you notice when parts don’t match. Make sure both wheels are the same make/model, and that components look consistent. Mismatched bits often mean corners were cut, and uneven wear can hide bigger issues.

    I’d also double check that they’re including everything in the pictures, in the sale. They might be planning on swapping back the stock saddle for example, to don’t hesitate to ask the question.

    Mind the Price

    If the price looks suspiciously low, there’s usually a good reason: stolen, wrecked, or just plain knackered. If it’s on the high side, bookmark the listing and stalk it for a week or two—you might catch a price drop. A little patience can bag you a decent deal.

    Ask Why They’re Selling

    “Upgraded to carbon for racing” is a perfectly sensible answer. “Uh… reasons” is a total deal-breaker. A straight answer tells you they’re confident in both the bike and its condition.

    Meet in a Safe, Public Spot

    Dark alleys and sketchy car parks are a no-go. Opt for a busy café car park, a well-lit petrol station, or even your local police station’s “Safe Trading” zone. Stay sharp, keep your wits—and your wallet—on you.

    I’d suggest maybe taking a friend with you too, for the extra peace of mind.

    Trust Your Gut (But Verify with Your Eyes)

    Last but not least, if something feels off, it probably is. Goto trust our senses, or women’s intuition (if you’re a woman lol)

    Anything you’d add to this checklist?!

    Elle



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  • Finally Well Again – BionicOldGuy

    Finally Well Again – BionicOldGuy


    I finished up my round of antibiotics and have been asymptomatic for a few days now, so the last couple for days I’ve been able to workout for longer and with higher intensity and it felt great. Yesterday I went on a brisk long cruise of just under three hours. The only problem was it was hotter than I realized so I got a little dehydrated, which didn’t feel well later but I recovered OK. It’s always important to hydrate enough so I’ll watch that in the future. It’s also probably time to go into “summer mode” and take ice water in my hydration bags. Aside from that little glitch training has been good lately. I just have to avoid getting too enthused and overdoing which could flair my sciatica back up.

    The Northern Part of Coyote Valley. Still pretty, but unfortunately going from green to brown since we haven’t had a lot of late spring rain

    Unknown's avatar

    Published by BionicOldGuy

    I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

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  • Insurance for Fitness Coaches – Announcing Partnership with NEXO

    Insurance for Fitness Coaches – Announcing Partnership with NEXO



    We are excited to share the news that OPEX has formed a partnership with NEXO, a leading provider of specialized insurance solutions for the fitness industry. This partnership opens up a world of opportunities and benefits for both our in-person and remote coaches.

    You can find more details about our partnership here: NEXO Insurance for OPEX Coaches

    Every policy is tailored to meet the unique demands of the fitness community, whether you work in-person or remotely and are a business owner or contractor coach. 

    Here’s a brief overview of what this partnership entails for each segment of our coaching community:

    In-Person Gym Owners:
    NEXO has successfully insured over 20,000 fitness facilities across the country, and they are experts in their field. Their streamlined online process simplifies insurance purchasing, ensuring you have complete protection without the hassle.

    • NEXO offers contract review services at no cost, helping you optimize your insurance coverage.

    • You’ll benefit from specific insurance tailored to your facility’s operations.

    •  By leveraging the collective power of NEXO’s clients, you’ll enjoy better purchasing power.

    Remote Coach Business Owners:

    Just like in-person gym owners, remote businesses also need liability insurance. NEXO has a wealth of experience in this unique area.

    • Their online insurance purchasing process is incredibly convenient.

    • They offer contract analysis services at no cost to ensure your insurance aligns with your needs.

    • You’ll receive insurance specific to your remote business operations.

    • By joining forces with NEXO’s clients, you’ll enjoy enhanced purchasing power.

    In-Person and Remote Contractor Coaches:

    Over 12,000 fitness contractors trust NEXO Insurance and their partner, Alternative Balance. 

    • Their insurance products are designed to cater to your specific needs, whether you work in-person or online.

    • NEXO’s product is the only contractor trainer insurance in the country providing liability, accident, and property insurance in one, easy-to-use online purchase.

    Visit this page to learn more and apply to find the correct plan for you. 

    This partnership with NEXO is a significant step forward for OPEX and our coaching community. It reflects our commitment to providing access to specialized services that are essential to the success and peace of mind of professional fitness coaches. We encourage you to explore NEXO’s offerings and take advantage of this valuable partnership. 





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