برچسب: Fit

  • Faithfully Fit 35 Pound Weight Loss Journey

    Faithfully Fit 35 Pound Weight Loss Journey


    Faithfully Fit Weight Loss

     

    Faithfully Fit 35 Pound Weight Loss Journey. Jessica’s story is powerful and inspiring. After going through a challenging divorce, this mother of 3 found herself juggling being a working single mom and trying to figure out finances while caring for her children, one of whom was diagnosed with Type 1 Diabetes. Her health took last place until, now in her 40’s,  she realized how much it was deteriorating. The unhealthy habits were taking their toll physically and mentally. She heard a word from the Lord, prompting her that it was time to take care of her health, and she knew it was time. That led her to find Hitch Fit. She has made incredible physical and mental progress through this time, shedding 35 pounds of fat, increasing muscle and self-confidence, and even running her first 5K race for Ovarian Cancer!

    Jessica’s Before and After Stats: 

    Starting weight: 195

    Ending weight: 160

    Starting body fat: 42%

    Ending body fat: 29%

    Jessica’s Before and After 35 Pound Weight Loss Photos:

    35 Pound Weight Loss over age 40

    Faithfully fit 35 Pound weight loss

    Lose 35 Pounds over 40

    Christian Online Personal Training Program

    Jessica’s Hitch Fit Online Training Story and Review: 

    Faithfully Fit Weight Loss Success

    “During a challenging period in my life, my marriage was ending, and I found myself as a single mother to three children. Unexpectedly, my youngest daughter was diagnosed with Type 1 diabetes, which added an extra layer of uncertainty considering my job and financial circumstances.

    I was constantly on the move, juggling work, caring for my kids, and trying to make ends meet. However, what pushed me to my breaking point was my deteriorating health. I was just five pounds shy of reaching 200 pounds, which was a wake-up call. I didn’t even realize how much my health had declined. I felt exhausted from the moment I woke up until I went to bed, struggled to get a good night’s sleep, experienced constant body aches, and found it difficult to stand for even 10 minutes without feeling intense pain.

    I used to find myself grabbing fast food on the go or binge eating one large meal because I was too exhausted to cook. The most difficult part was not having the energy to engage with my children. It became so challenging that I started missing my children’s extracurricular activities because I was unhappy with my appearance. I didn’t want my friends and family to witness the person I felt I was becoming. My self-confidence reached an all-time low.

    After experimenting with alcohol, I found myself enjoying a “Mango Margarita” with an extra shot of tequila three times a week. The drink became a source of comfort for me, providing temporary relief from any feelings of sadness and pain. However, as time passed, I began to notice the physical effects as the pounds kept adding up. Despite the weight gain, I remained indifferent to the consequences, continuing down this path for a couple of years. Unfortunately, I found myself relying on unhealthy coping mechanisms and struggled to find a way out of this cycle.

    In 2023, one evening, I experienced a life-altering moment. While seated on my couch, I heard a gentle voice saying, “It’s time, Jessica,” and I found myself overcome with tears. I had long been aware of the need for change in my life, but I felt lost and unsure of where to begin, making excuses instead of taking action. The voice persisted, and I recognized it as a message from God. I prayed for guidance, promising to commit to His purpose in every aspect of my life. This commitment proved to be a challenging and arduous journey, far from the easy “narrow gate” path, if you catch my drift.

    I found myself in a constant battle with my own thoughts. The persistent voice in my head kept insisting that I couldn’t achieve my goals, especially when it came to my weight. Despite the discouragement, I persevered and continuously motivated myself to believe that I could succeed. In the end, I proved that voice wrong and accomplished what I set out to do.

    In April 2024, I had the fortune of crossing paths with Diana Chaloux-LaCerte, a dedicated professional from Hitch Fit, and it felt like my prayers had been answered. The transformation my body has gone through has been truly remarkable.  I found myself becoming increasingly enthralled by the positive outcomes. Not only did I start to notice muscles that I had never even realized were there, but I also shed numerous pounds and inches. Most importantly, this journey with Diana has increased my physical strength and significantly enhanced my understanding of nutrition’s vital role in our lives.

    After making positive changes to my lifestyle, I started looking better and felt healthier, and my energy levels improved. I discovered the key to shedding excess weight and building muscle through perseverance and acquiring knowledge. Most importantly, this journey helped me regain self-confidence and strengthened my faith in the “Great I AM” I serve. In every aspect of my life, things are finally falling into place. I owe a tremendous debt of gratitude to Diana. Hitch Fit has truly been a blessing, and I believe that anyone who signs up for Hitch Fit today will also experience this blessing. You will not regret it!”

    Program Choice: Faithfully Fit

    Christian Fitness - Hitch Fit Faithfully Fit - Faith Based Weight Loss Plan





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  • Hitch Fit Online Personal Training

    Hitch Fit Online Personal Training


    People will tell you that everything goes down hill after 50.  Frank shows us whats possible, losing 73lbs and building muscle after 50.  He is got in the best shape of his life. How did he do this?  He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!!  Frank, we could not be more proud of you.

    Build Muscle After 50

     

    FRANK’S RESULTS

    Total Loss- 73lbs

    Starting Weight 239lbs, Ending Weight 166lbs

    Body Fat % Loss- 25%

    Starting body fat% – 30%+, Ending body fat%- 7.5%

    Inches Lost Off Stomach- 14″

    Starting stomach – 46″, Ending stomach – 32″

     

    Get Fit Over 50

    Lose Belly Fat After 50

    FRANK’S STORY

    As 2024 comes to a close I wanted to reflect on the past year of my fitness journey. After a successfully completing another program designed by Hitch Fit I was able to achieve a sub 10% body fat level that I have not seen since my college days, 26 years ago!

    Fitness has become a way of life now. Ingrained in my daily decisions. I even obtained my personal training certification to be able to help others achieve a more healthy life.

    I have learned after multiple training programs with Micah that accountability and support are two keys to success. Working with Micah has helped me develop discipline to push forward. His expertise is immeasurable!

    I spent nearly 30 years gaining and losing weight and never making the commitment to take my fitness level seriously. There were always obstacles that I used for excuses.

    Get Low Body Fat At 50

    Fit Over 50 Male

     

    The heaviest I had gotten to be was 239 pounds. For me the 240 pound mark was my trigger. As I looked in the mirror at myself, I was disgusted. I knew better! The thought of going shirtless bright of feeling of embarrassment.  Something had to be changed.

    I spent years yo-yoing and each time getting a little bit heavier, year after year. Completing Micah’s programs taught me how to take control of my training, nutrition, and supplementation so I was always improving and not yo-yoing in an unhealthy manner.

    My heaviest weight was 239 pounds and my lightest was 166 pounds. But more importantly was the level of my body fat! I am not sure what my actual body fat percentage was when I weighed 239 lbs, but I am sure I was well over 30%, maybe even 40%! My wife and I started on the Inner Circle Plan and When I arrived at SoulFIT Mexico in May of 2024 I was a ripped 7.5% body fat. That means I lost 60-70 pounds of FAT! Without Micah’s coaching I would not have reached such an amazing fitness level!

    Fit Couple

    Fit Over 50 Couple

     

    Micah has prepared a road map for me to meet and exceed my 2025 fitness goals. We are currently adding muscle to my frame in what is called a bulk. After 3 years of cutting away fat that has been an adjustment to mentally handle the additional calories and the small amount of body fat needed to add significant muscle to my body. Building Muscle After 50 is one of my overall fitness goal for 2025 and to compete in my first bodybuilding show in December of 2025.

    Micah will be designing the routines to prepare me for that show in 12 months. We will have time to build and times to cut the fat. One benchmark will be SoulFIT Mexico 2025 at the end of May. My goal is to show up at that event at 5% body fat.

    Hitch Fit Success Story

    Micah LaCerte

     

    Stretch goals are possible with Micah and Hitch Fit driving my training, nutrition, and supplementation. The work has to be done, and nothing is given, but having a plan, expert coaches, and following a plan will ensure my success.

    I am ready to achieve in 2025. One saying I like to use is, “the death of great, is good enough”. I don’t want to be good enough. I want to be great! With a great physique! Teaming up with Hitch Fit is the best decision I have ever made.

     

    CLICK HERE TO JOIN THE INNER CIRCLE

     

    Program Choice: Build Muscle

    build-muscle





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  • The Best Indoor Exercises to Keep Kids and Adults Physically Fit

    The Best Indoor Exercises to Keep Kids and Adults Physically Fit


    Author: Stephanie Haywood

    If you’re looking for some great indoor workouts that the whole family can enjoy, this guide has everything you need to get your household up and moving around. From a beginner barre class to fun-themed workouts for kids and adults alike, these great resources from Kafui Fitness will keep your family active and physically fit.

    Family-Friendly Workouts to Try at Home

    If you and your family can’t make it out to the throwing fields, there are still great workouts you can do at home.

    Creating a Workout Space That’s Safe and Enjoyable for All Ages

    Before starting your home fitness routine, decide where you’re going to exercise (obviously no throwing indoors). Many people choose a spare bedroom, rarely used dining room, basement, or garage as their home workout space.

    Keep the Right Gear on Hand

    In addition to finding workouts and setting up a space, you want to have the right gear and apparel so that you’re ready to work out any time, and so you don’t have the excuse for not having the right sneakers or support bra.

    It’s time to get your kids off the couch and back on track to meeting their fitness goals. With these great workouts to keep your loved ones active, you’ll have everything you need to keep your family physically fit and healthy.

    For the number one source for fitness news and tips, visit Kafui Fitness today!





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