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  • A Fitness Coach’s Perspective On Ozempic: What You Need To Know To Coach Your Clients

    A Fitness Coach’s Perspective On Ozempic: What You Need To Know To Coach Your Clients



    What You’ll Learn in the Video:

    The Current Perception: Understand the mixed reactions to Ozempic, from public enthusiasm to serious concerns within the fitness community.

    • Deep Dive into Ozempic’s Impact: Examine the drug’s effects on individual health and societal trends, with a focus on why it’s seen as a problematic solution by many fitness professionals.

    • Alternative Approaches: Discuss the foundational issues leading to obesity and why a holistic approach to health is crucial.

    • Educational Opportunities for Coaches: Learn how fitness coaches can play a pivotal role in addressing the root causes of health issues through education and community involvement.

    Key Segments:

    • Reaction at a Fitness Conference: Initial surprise at the industry’s acceptance of Ozempic.

    • Public Opinion on Ozempic: Insights from new research on how Americans view this drug.

    • Calley Means on Ozempic: Critical viewpoints on the misuse of the drug and the broader health implications.

    • Challenges in the Fitness Industry: How coaches can effectively educate and guide their clients towards healthier lifestyle choices without relying on pharmaceutical solutions.

    Video Chapters:

    • 0:00 Intro

    • 0:28 CEO Interview Highlight

    • 1:01 Public Sentiment on OIC

    • 3:12 Pew Research Data Insights

    • 4:12 Stats & Opinions on OIC’s Effectiveness

    • 6:02 Factors Influencing Obesity

    • 7:01 Analyzing Short-Term Fixes vs. Long-Term Solutions

    • 8:15 Interview with Cie on Tucker Carlson Show

    • 9:21 Industry Contribution to Obesity Epidemic

    • 10:01 OIC as a Quick Fix Approach

    • 11:03 EU’s Stance on OIC

    • 12:09 Medical Concerns Associated with OIC

    • 15:02 Industry Misuse of OIC

    • 16:13 Conclusion: The Call for Sustainable Health Practices

    The Dubious Rise of Ozempic in the Fitness Industry

    Recently, I attended a health and fitness summit teeming with industry leaders, from coaches to CEOs and founders of prominent fitness companies worldwide. I expected discussions on innovative educational tools for coaches and strategies to propel the fitness industry forward. Instead, the focus was jarringly different. Ozempic, a drug originally designed for managing diabetes but now widely used for weight loss, dominated conversations. This article discusses the implications of this trend, public perception, and the broader impact on health and wellness.

    Ozempic’s Surprising Role at the Summit

    The summit’s atmosphere around Ozempic was not of caution but of excitement about its potential in achieving rapid weight loss results. This starkly contrasted with my expectations of a focus on sustainable health practices. The enthusiasm seemed misplaced, ignoring the drug’s side effects and its position as a temporary solution rather than a part of holistic health management.

    Public Opinion on Ozempic

    Recent data from Pew Research sheds light on how Americans view Ozempic. While 53% consider it a viable option for weight loss for those struggling with obesity or weight-related health conditions, a significant portion remains skeptical or uninformed about its long-term utility and safety. The survey also highlights a critical perspective on weight loss and health:

    • 65% believe willpower alone isn’t sufficient for losing weight

    • Diet and exercise lead public opinion on effective strategies against obesity

    • Overwhelmingly, lifestyle changes are recognized as necessary for sustainable health improvements

    Addressing the Root Causes of Weight Issues

    One concerning trend is the shifting focus from addressing lifestyle diseases through holistic methods to seeking quick fixes. Ozempic, despite its effectiveness for some, may not address the underlying causes of obesity, which include poor diet, lack of exercise, stress, and genetic factors. A friend and industry expert shared his insights, expressing dismay at how the drug’s potential downsides were glossed over at the summit.

    The Larger Conversation: Ethics and Health

    The excitement at the summit around Ozempic mirrors a larger issue in the healthcare and pharmaceutical industries, where the potential for profit too often overshadows patient well-being. My friend pointed out that while the drug is making strides in America, its usage is restricted in Europe where it’s not approved as a first-line treatment for obesity due to its associated risks and limited long-term benefits.

    Community and Lifestyle Focus in Fitness

    Moving forward, it’s vital for health professionals to advocate for education and lifestyle changes rather than just pushing medical solutions. Attending local workshops, participating in community health programs, and spreading awareness about nutrition and exercise can make profound impacts. These activities not only improve individual lives but also set the foundation for a healthier society.

    Concluding Thoughts

    The discussion around Ozempic at the fitness summit was an eye-opener. It’s clear that as fitness professionals, we must critically assess how new drugs are introduced into the health conversation. We need an open dialogue about the implications of such treatments, recognizing both their potential benefits and significant drawbacks. While Ozempic offers a new tool in our arsenal against obesity, it’s crucial to remember that it’s not a standalone solution. True health advancements occur through sustained lifestyle improvements and community-wide education efforts. Let’s aim to be part of a movement that prioritizes long-term health over temporary fixes.

    For more insights and discussions on critical health topics, make sure to subscribe to our channel and stay updated with our latest content.

    Next Steps

    Become A Professional Coach.

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    Elevate Your Coaching Business

    CoachRx empowers fitness coaches to excel in program design, nurture client relationships, and scale their businesses with unparalleled efficiency and insight. Discover why CoachRx is the preferred choice for fitness coaches seeking to differentiate and deliver exceptional services.

    Continue To Learn & Grow

    Whether you want to write better training programs, increase your knowledge of nutrition & lifestyle protocols, or work on your coaching business, LearnRx has got you covered with courses, playlists, tools, and resources on demand. New content added monthly.





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  • What You Need to Know » Go Fitness PRO

    What You Need to Know » Go Fitness PRO


    Healthy Upcoming Diet Trends in 2025: As we move toward 2025, the world of nutrition is evolving rapidly. People are becoming more conscious of their health, and diet trends are shifting toward sustainable, nutrient-dense, and personalized approaches. Whether you’re looking to optimize your health, lose weight, or simply improve your overall well-being, staying on top of emerging trends can help you make informed choices. Here are five diet trends expected to make waves in 2025.

    Healthy Upcoming Diet Trends in 2025

    Healthy Upcoming Diet Trends in 2025: Personalized Nutrition Based on DNA and Microbiome

    In 2025, one of the most exciting developments in the world of diet is the rise of personalized nutrition, where your specific dietary needs are determined based on your DNA and microbiome (the community of microorganisms living in your gut). The idea is that by analyzing your genetic makeup and gut bacteria, nutrition experts can create a tailored plan that works best for your body.

    Personalized diets can help optimize metabolism, prevent chronic diseases, and improve energy levels. Companies are already offering DNA and microbiome testing kits that provide insights into how your body processes different types of foods. Based on these results, you can adjust your diet to fit your genetic profile—whether that’s focusing on certain nutrients, avoiding allergens, or enhancing digestion.

    As more research is done in this area, personalized nutrition is expected to become even more accessible and refined, helping individuals take a science-backed approach to their health.

    Plant-Based and Regenerative Foods

    While plant-based eating has been a growing trend for several years, 2025 will see a shift toward not just plant-based diets but regenerative food systems. Regenerative agriculture focuses on farming practices that restore the health of the land, improve biodiversity, and absorb carbon from the atmosphere. This approach is not just about what you eat but how it’s produced.

    As more people become concerned about the environmental impact of food production, the demand for regenerative and sustainable plant-based foods will rise. In addition to fruits, vegetables, and grains, we’ll see a growing emphasis on products made from regenerative crops like quinoa, hemp, and seaweed. These foods are not only packed with nutrients but are grown in ways that are better for the planet.

    If you’re looking to eat more sustainably, expect to see more regenerative food brands and eco-friendly farming practices entering the mainstream in 2025.

    Healthy Upcoming Diet Trends in 2025: Functional Foods and Beverages

    In 2025, functional foods—those that offer health benefits beyond basic nutrition—will become even more popular. These foods and beverages are enriched with nutrients that can support specific areas of health, like immunity, brain function, digestion, and even mood.

    Expect to see more products incorporating adaptogens, probiotics, and nootropics. Adaptogens, like ashwagandha and rhodiola, are herbs known for their ability to reduce stress and promote balance in the body. Probiotics and prebiotics, essential for gut health, are already commonly found in yogurt and kefir but will increasingly be added to a wider range of foods, such as snacks, cereals, and even pasta.

    Nootropics—also known as “smart drugs”—are compounds that enhance cognitive function, and they’ll likely appear in more foods and beverages designed to boost mental clarity and focus. Look out for functional smoothies, protein bars, and even coffees that help support brain health and reduce stress.

    Low-Inflammatory Diets

    Chronic inflammation is linked to many health conditions, including heart disease, diabetes, and autoimmune disorders. In 2025, low-inflammatory diets will become more mainstream, with a focus on eating foods that reduce inflammation and support overall health.

    The key components of a low-inflammatory diet include foods that are rich in antioxidants, omega-3 fatty acids, and fiber, while avoiding refined sugars, processed foods, and unhealthy fats. Foods such as leafy greens, berries, fatty fish like salmon, and nuts will take center stage. There will also be a growing emphasis on anti-inflammatory spices like turmeric, ginger, and garlic.

    Additionally, we’ll see more people adopting diets that support a healthy gut microbiome, as emerging research continues to highlight the link between gut health and inflammation. A low-inflammatory diet can help reduce chronic pain, improve mood, and lower the risk of developing various diseases.

    Healthy Upcoming Diet Trends in 2025

    The Flexitarian Approach

    While vegan and vegetarian diets will continue to have their place in 2025, the flexitarian diet is expected to rise in popularity. The flexitarian approach encourages eating mostly plant-based foods but allows for occasional meat consumption. It offers a more flexible and balanced way to reduce meat intake without cutting it out entirely.

    This diet is ideal for people who want to reap the benefits of plant-based eating—such as improved heart health, weight management, and a reduced environmental impact—without committing fully to a vegetarian or vegan lifestyle. Flexitarian diets will likely feature plant-forward meals, but with an emphasis on quality and sustainability, meaning more ethically sourced, grass-fed, or free-range meat and seafood when consumed.

    The flexibility of the flexitarian diet makes it an attractive option for people who want to embrace healthier eating without the rigidity of strict dietary restrictions.



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  • Why You Need a Big Why

    Why You Need a Big Why


    Entrepreneur Peter Barton was on top of the world.

    Until he wasn’t.

    Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family.

    And then on one fateful day, his world was shattered:

    A terminal cancer diagnosis.

    Work became less important, other experiences stopped holding meaning; he tried to pick up the pieces while mourning a future he wouldn’t get to live. He wouldn’t get to see his kids grow up or grow old with his wife.

    Barton shared these thoughts and experiences in an absolutely heartbreaking book called Not Fade Away, and one paragraph has always stuck with me.

    One day, Peter’s body was wrecked, succumbing to the cancer, his head ached and his spirit was lower than ever. Defeated, he said to his supportive wife:

    “I just don’t see the point.”

    She replied, “So find one.”

    Finding the point became the point.

    Barton was given a life sentence, and chose to “find the point of life” by writing a book his children could read. A book that other people could read and analyze the meaning in their own lives.

    I was thinking of “finding the point became the point” while revisiting another of my favorite books, inspired by a recent episode on my friend Bretty McKay’s Art of Manliness podcast.

    Man’s Search for Meaning

    Victor Frankl was a holocaust survivor, psychotherapist, and creator of a type of therapy called “logotherapy.”

    After surviving the horrors of Auschwitz and other concentration camps, he wrote the first draft for his book, Man’s Search for Meaning, in nine days.

    He even planned on publishing it anonymously, but at the last second was convinced to attach his name to add some gravity to his story of survival.

    It has since gone on to sell 16+ million copies and be translated into 50+ languages.

    Frankl’s school of thought, logotherapy, is built around the idea that “the meaning of life is to find the meaning of life for each individual person. He often references Nietzsche’s famous saying:

    “He who has a Why to live for can bear almost any How.”

    Throughout this book, Frankl explains his thoughts and reflections on life as he watched thousands of people die or get murdered.

    What’s most striking in this short book is Frankl’s ability to find meaning and hope for humanity amidst one of the worst human atrocities ever committed.

    The second half of the book dives deeper into “logotherapy,” encouraging us to find our own specific “meaning”.

    “The meaning of life differs from man to man, from day to day and from hour to hour.

    >What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”

    You might not be diagnosed with terminal cancer, nor suffer the atrocities of a concentration camp.

    But there’s probably been a point in your life where you’re asking, “Why the hell am I doing what I’m doing?”

    We might think asking the question means there’s something wrong with us. That we’re not living in the moment. That we need help.

    Frankl feels differently. He thinks asking this question is critical and healthy:

    “The greatest task for any person is to find meaning in his or her life.”

    What if having that uncomfortable conversation with yourself was actually part of the process?

    What if asking that question was the point?

    Your “Big Why”

    We talk a lot about “What’s Your Big Why?” here in the Nerd Fitness Rebellion.

    If we think about it logically, we’re trying to force ourselves to do things we’re not wired (or required) to do.

    Of COURSE we don’t want to burn extra calories, get up early to exercise, and avoid stuffing our face with comfort foods.

    It requires extra effort, we have to feel hungry, we have to change our behavior. And our brains don’t want to do ANY of that!

    This might not be “meaning of life” type stuff…but it’s a really powerful reminder for helping us stay consistent when life will give us anything but consistency:

    • Why are we going to get up at 5AM and go for a walk when it’s cold outside?
    • Why do we say yes to salads and lean protein when cookies and donuts exist?
    • Why do we sweat (gross) and pick up weights (uncomfortable)?
    • Why do we force ourselves to breathe heavily and run a 5k or say yes to a yoga class where we feel deeply-self-conscious?

    We talk about this a lot with our coaching clients and members of the NF Community:

    Having a constant reminder of WHY we’re doing this can often be the thing that keeps us on track during those toughest moments after the motivation has worn off:

    Maybe we want to break the generational cycle of an unhealthy relationship with food we learned from our parents.

    Maybe we want our children to see that we can be a strong Mom, that it’s okay to sweat and push ourselves.

    Maybe we want to feel better about ourselves when we look in the mirror, or that we know we always feel better after a workout than we felt beforea workout?

    Your challenge this week is to ask yourself why you’re here:

    • Why are you willing to go through the uncomfortable thoughts and feelings that come with change?
    • Why are you willing to try to learn a new skill, or adjust how you eat?
    • Why are you willing to get up early and spend less time on your couch?

    Keep going deeper with your reasons. Keep asking “why,” and see what comes out.

    Write it down.

    Put it on a post-it note and stick one on your fridge, bathroom mirror, car dashboard.

    -Steve

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